I?ve also made a good substitute for alfredo (basically the same thing but a bit lighter)
- Butter
- Flour
- White wine
(reduce/let roux thicken)
- Skim Milk
- Parmesan cheese
- Chicken Stock
- Spices (basil, thyme, black and red pepper, onion powder)
If not thick enough, add some corn starch slurry. Serve over egg noodles and grilled chicken
Source: http://www.chiefsplanet.com/BB/showthread.php?t=262100
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