Life is just a bowl of cherries! | Gnet Health and Fitness

Cherries are one of our most popular summer fruits, with approximately two million tonnes being produced worldwide each year! A member of the plum family, most commercial cherries are derived from just two species: the sweet, or wild cherry, known as Prunus Avium, and the sour cherry, known as Prunus Cerasus.
Cherries have been used as a medical aid since the 1950?s to treat gout sufferers, since their ability to reduce uric acid in the blood improves symptoms significantly. But as studies into this bright juicy berry advance, more and more is being discovered about how cherries can improve our health:

Health benefits of Cherries:

1. Cherries are extremely high in anti-oxidants called anthocyanins, commonly found in brightly-coloured fruits, which are so important as part of a healthy diet and play a variety of roles, from lowering the risk of heart disease and cancer, to promoting healthy skin and brain cells. There is even evidence to suggest that antioxidants may even help prevent dementia and memory-loss.
2. Cherries have anti-inflammatory properties, which work by inhibiting enzymes in the body that cause muscle pain; studies indicate that they can act as a painkiller to almost the same level of effectiveness as ibuprofen. This property could be invaluable to athletes suffering from post-exercise muscle pain, and has been shown to help those suffering from gout and arthritis.
3. Struggling to get a good night?s sleep? Sour cherries can help! They contain the antioxidant melatonin, which occurs naturally in the body to promote and regulate our sleep-patterns.
4. Studies seem to show that sour cherries have the potential to limit the uptake of fat into the body, and control levels of cholesterol in the blood. However, watch out, as cherries are calorific! So this fat-limiting property is only effective if the rest of your diet is taken into consideration.
5. Cherries contain high levels of vitamins A, C and E, and well as trace elements iron, magnesium and potassium. And since they are a significant source of fibre, they are great for digestion.

Any Side Effects?

Although cherries themselves are a really great addition to a healthy diet, be careful not to eat or chew the stones or cherry leaves, since they contain levels of prussic acid, found in cyanide.

Don?t panic, the levels are very small, but it is always best to err on the side of caution!

And the Papers say?

The Times of India:

Times Live:

Los Angeles Times:

Medical Studies into The Health Benefits of Cherries:

A study from the Oregon Health and Science University explored cherry juice as a means of combating post-workout pain, and found it effective.

(Kuehl KS, Chestnutt J, Elliot DL, Lilley C. Efficacy of tart cherry juice in reducing muscle pain after strenuous exercise. American College of Sports Medicine. 851. May, 2009) http://www.nutritionbite.com/2012/03/choose-cherries-for-your-health

Studies at Michigan State University showed that anthocyanin levels in sour cherries could reduce the risk of colon cancer. The same study also supported the idea of cherries acting as an anti-inflammatory, and helping in various ?human degenerative diseases?.

http://www.prweb.com/releases/2012/4/prweb9400043.htm

Dr Glyn Howatson of the University of Northumbria was quoted as saying: ?The cherry juice appears to provide a viable means to aid recovery following strenuous exercise, by increasing total ant oxidative capacity, reducing inflammation, lipid peroxidation and so aiding in the recovery of muscle function.?

http://www.prweb.com/releases/2012/4/prweb9400043.htm

Studies carried out at the University of Rochester Medical Centre found that cherries contain high levels of melatonin, and therefore can help in the promotion of sound sleep.

http://www.prweb.com/releases/2012/4/prweb9400043.htm

Research at the University of Michigan Cardiovascular Centre supported the idea that introduction of cherry-powder into a diet may help control weight-gain and fat-uptake, as well as lowering the levels of inflammation-indicators in the blood that can cause cardiovascular disease and diabetes.

http://www2.med.umich.edu/prmc/media/newsroom/details.cfm?ID=148

Testimonials from cherry-fans worldwide:

I drink cherry juice every day!

I haven?t missed a day drinking the cherry juice?what a blessing this has been?my daughter was the one who bought it for me because she uses it?Everyone should know about this?I will pass the word.

? Barbara M. Clermont County, OH
(http://www.brownwoodacres.com)

People can?t believe the difference!

My mobility is so much better; people cannot believe how much it has helped. I encourage everyone I come in contact with to at least try it.

? Lois Brunelli
(http://www.brownwoodacres.com)

I can sleep all night?

I can sleep all night and wake up not groggy. I didn?t realize how well they worked until I ran out for a few days. I won?t let that happen again.

? Phyllis S. Rockford IL
(http://www.brownwoodacres.com)

I swear by my daily glass!

Olivene Robbins swears a daily glass of concentrated tart cherry juice cured her painful gout. ?It?s almost like a miracle to me,? says the 69-year-old resident of Hickory, N.C.

? Olivene Robbins
(http://www.usatoday.com/news/health)

Source: http://www.gnet.org/cherries/

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