Oct 03
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Congratulations Jim Seghi!!!
Jim Seghi is our latest My Stronger Self Member of the Month.? He joined us back in January of this year and based on his before and after pictures you can see just how hard he is working to make health and fitness a priority in his life each and every day! Jim not only attends our early morning boot camps three times per week but also hits his group training twice a week and cardio classes regularly. ?Jim has embraced the three pillars of success we preach about at My Stronger Self: Strength Training, Cardio and Healthy Diet.When you work hard in all three areas like Jim, real results happen and they are the kind of results that last a lifetime. You have come so far Jim and all of us at My Stronger Self are so proud of you. You are wonderful to have in class (even your wise cracks!) and an inspiration! Thank you for being such a great role model. Keep it up and you WILL reach all your goals!!!
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Jim ? Before
?My fitness journey started as a new year?s resolution. Sometime in December, my 11 year old girl put her arms around me and said ?wow Dad I can?t even touch my hands?. ?It sort of got me thinking. So Jan. 2nd was the chosen date. I rid the fridge of any tempting food and away I went. I thought I should really kick it up and do some exercise too. I checked out 3 local Gyms and took advantage of a free trial. I walked in the gym and was overwhelmed at where to start. Jumped on a elliptical and did not last 90 seconds. Tail between my legs I snuck out. I had seen My Stronger self on Facebook so I sent them an email. It read, ?I?m fat can you help?. I met with Lori and she recommended strength training 2 times a week to start. In about 3 months I then added the 60 day challenge and after that boot camp 3 days a week. I now work out for at least 1 hour a day 5 to 6 days a week. I also try to add a few extra cardio workouts in right after class or early evenings. At my July physical the doctor took me off my blood pressure meds and said this was my best physical yet. Lori truly cares about your results and gives you the guidance you need. I have some limitations that she always helps me through with a modification.The folks at the classes always encourage and help. I still have a ways to go to reach my goals but when I do get there I intend to stay there forever. I?m truly Honored to be member of the month. Thank You My Stronger Self.?
Jim ? After
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Source: http://mystrongerself.com/2012/10/life-changing-results-for-another-group-training-member/
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